Spinach :How To Become Strong

Spinach :How To Become Strong

However, spinach is still not really interesting. When we eat spinach, it usually ripens and is deprived of many nutrients.

Many of us today try to eat healthier foods, replace salads with soup and lunch or other favorite dinners. However, what some people miss is the benefit of using spinach for your salad rather than other green leafy vegetables. It's also very bad, because raw spinach makes delicious salads and offers twice as much fiber as other green vegetables, making you full faster and still gives you lots of health benefits.

Like other dark green vegetables, spinach is rich in beta-carotene, an antioxidant that has been shown to reduce the risk of developing cataracts. What's more, your delicious salad made from spinach will also help you fight heart disease and cancer! There are many other benefits to eating spinach in salads, because of all the nutrients contained in these dark leafy vegetables.

Spinach contains phytochemicals such as lutein, which helps prevent age-related macular degeneration. In addition, this delicious green salad contains lipoic acid, which helps regenerate vitamins C and E. There are also studies that show that lipoic acid can help blood sugar levels regularly.

Have dry and itchy skin? What many people don't know is that the vitamins and minerals contained in spinach can actually improve skin health, making you recover quickly from the dry and itchy skin! In fact, regular consumption of fresh organic spinach juice has been shown to dramatically improve skin health.

Want to be free of boils? Spin it once again to save! Most people have heard that spinach is very good for nourishing your eyes and building your bones, but spinach also has tremendous benefits for your digestive system. Spinach alleviates constipation, and covers the mucous layer of your stomach to help prevent painful ulcers from forming. Spinach also helps remove toxins from your large intestine.

You can also find good sources of vitamin C in spinach, along with potassium. Potassium in spinach works well to improve heart health. Cooking spinach provides more benefits, provided you don't cook it too long, because cooking spinach concentrates nutrition so that a cup of cooked spinach gives you three times more nutrients than a cup of raw spinach!

Here it is, there are only many health benefits of spinach. Next time you reach for lettuce to make a delicious salad, consider replacing romaine lettuce with spinach. It tastes just as good, and provides many more health benefits than salad based on lettuce. If you want to try a good Danish recipe, then you should try this Nordic spinach muffin.

Ingredients

18 standard cupcake liners

2 cup flour, whole wheat

1 1/2 teaspoon cinnamon

2 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1/2 cup butter, unsalted

3/4 cup milk

1/2 cup honey

1 large banana

6 ounce raw baby spinach

1 large egg

1 teaspoon vanilla extract

Instructions

Preheat oven to 350 F, and line a muffin pan with paper liners (or use silicone muffin cups sprayed with cooking spray).

Combine all dry ingredients in a large mixing bowl.

Heat the butter until just melted. Using a blender or food processor, blend the raw spinach, banana, honey, milk, egg, vanilla, and melted butter until completely pureed.

Pour the puree into the dry ingredient bowl, and fold together gently until just combined. (Do not over-mix.)

Spoon the batter into the muffin pan, and bake for 18-22 minutes, or until the muffins are firm to the touch on top, but not quite browning.

Cool most or all of the way before serving.